We are what we eat and food too ha healing powers. The right kind of food depends on your body type and also your work schedule. Nevertheless here is a list of food we all should incorporate in our daily lives:
- Vegetables such as broccoli for their high concentration of water, minerals, and fiber.
- Fruits such as citrus, strawberries, and apricots; they are excellent source of vitamins and help eliminate toxins from the body.
- Dried fruits, which contain vitamins and antioxidants, and give you energy
- Grains such as oats and wheat, which give you energy and contain minerals
- Olive oil, for its antioxidant effects that show in your skin.
- Red wine,in moderation for its antioxidant properties.