Mental resilience is all about being mentally strong and to be able to take charge of your mind. The mind is constantly thinking and especially in adverse situations we tend to lose control of the mind and start thinking negative. But if we can control our thoughts and strengthen our mind, we can overcome any situation. For this we need to think mindfully and not get swayed by our thoughts. Mental resilience is a gradual process where we increase our positive thinking capacity and can withstand any storm in our life strongly, without giving up. For this we need to take charge of our emotions too and become resilient so as we can take the right decisions which are driven by our mind and not by our emotions. Once you become mentally powerful you can lead your life wisely and mindfully.