I was reading this interesting book by Sadhguru called “Inner Engineering” where he talks about how we need to lubricate our inner system and mechanism. Like machines need overhauling and lubrication to function properly, similarly we human beings to need to engineer our mind and body so that they don’t get rusted. This can be done through positive thoughts and exercise.
When the mind is enriched with good thoughts and the heart is full of good vibes our body will automatically heal and function properly. But we are unhappy inside we will be miserable outside. So we need to continuously discard negative thoughts and not get influenced by external factors. We need a paradigm shift so that we can heal our inner self first so that we are pleasant from both inside and outside. This is called Inner Engineering and is crucial if we want to lead our life joyfully.