Though I love to cook and bread and potato are my favourites, the irony is that I am as diabetic. But that indeed has proven to be a boon for me as I keep looking for healthy ways of cooking and maintaining my diet.
A healthy balanced diet isn’t just about eating the right kind of food. The way we buy, store, prepare and cook food and even the pots, pans and equipment we use play an important role on the nutritive value of our meals. The aim should be to cook tasty food, to limit the consumption of oily foods and to incorporate plenty of vegetables, fruits, cereals and pulses in our regular diet.