Healthy tips

Tip of the day!

Citrus fruits like oranges and limes contain high concentrations of Vitamin C (acsorbic acid). Vitamin C has fat burning properties.

Cucumbers are usually used in salads. Besides tasting great, their high water content adds bulk, making you fell full. They can be consumed before every meal which will keep you from overeating!

Daily exercises of yoga can help ease the aches and pains of the body. People with serious diseases have reported less pain after daily sessions of yoga or meditation.

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